Sports massage has increasingly become a core element of the athletic program from small college practices, to health specialist’s locker rooms, to global expert locker rooms. More trainers feel that massage can supply an athlete an added edge over the rest who perform high-level sports. Sports massage techniques include deep tissue massage, muscle relaxant massage, sports massage, and many others. One should always remember that those techniques are utilized to keep and restore physiological health and functionality. A few of the common Advantages of sports massage are:
O will help to prevent accidents. As stated before, some of the benefits of sport massage are to help prevent injuries and manage pain. As an example, a deep tissue massage therapist helps athletes decrease the chances of getting injured by preventing trouble spots on the body. If you get injured your chances of aggravating the injury are higher. Sports massage therapist also will help reduce inflammation of the wounded website. Thus reducing the chances of it’s worsening.
O Helps with over-training or muscular soreness recovery. Over-training or muscle soreness is unavoidable during any physical activity. However, if done improperly this could lead to significant damage not only to the athlete but also to the cells surrounding the injury website. This over-training could also cause the development of trigger factors, which can be hypersensitive to any stimulation. Trigger factors increase the total amount of pain experienced through the recovery procedure.
O Increases flexibility. Sports massage therapy was shown to improve flexibility by massaging and strengthening the muscles. This not only lowers the chances of injuries but also increases the chances of a full recovery. This makes the athlete is able to train much more effectively.
o Increases the metabolic rate. The metabolic rate contributes to greater temperature of the body. The increased temperature can help in flow of oxygen to various areas of the human body. This in return leads to other processes that promote the health of the tissues. Such process as immune system, immune response and hormonal regulation have a good physiological effect.
o Build-up of lactic acid. Lactic acid builds up with almost any effort causing a muscle tension that causes injury. However, when the massage is applied before a muscle contraction then it may reduce the risk of an accident. Studies indicate that the application of sports massage prior to a sporting event results in a reduced occurrence of muscle strain and an increase in lactic acid build-up.
O Increases circulation. The regular application of sports massage helps in enhancing flow. This helps in carrying blood flow to various areas of the body which enhances the healing process of muscles. Furthermore, in addition, it boosts the transfer of nutrients in the injured part to other areas of the body which aids in the recovery of ligaments and muscles.
O lowers the pain. Massage has a calming effect on the nerves. Massage increases the flexibility of muscles and enhances blood circulation hence relieving the pain that normally happens after an accident or a coaching session. Massage not only reduces the pain but also promotes the well-being of athletes since it helps them unwind.
O Increases flexibility. Muscle stiffness is the significant source of distress after an injury or a hard day’s work. A fantastic sports massage regimen enhances the flexibility of the muscles and soft tissues because it increases blood flow to these areas, which increases the amount of oxygen taken to these soft tissues and the muscles.
o Increases lactic acid clearance. Sports massage is known to enhance the utilization of lactic acid from the body. This facilitates in the reduction of swelling. Moreover, it enhances the efficiency of the excretory works by enhancing extramural blood flow and regulation of blood pressure.
O Increases physiological benefits. Among the most frequent claims made about sports massage is that it assists in the healing of their body. A study was conducted in which 11 professional athletes were randomly assigned to one of those groups. All the athletes had experienced four sessions of ten minutes every day sports massage. The results demonstrated that the subjects who received this treatment showed significant improvements in their ability to recover from injuries and also to postpone the onset of muscle fatigue. Further clinical research studies have backed up these claims.
O Increases circulation. Sports massage has a direct physiological impact. The diminished friction techniques utilized during the process of stretching to relax the muscles, ligaments and tendons. This contributes to improved blood circulation into the areas where massage is implemented contributing to increased physiological impact.
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